Diet Fads – Some Good, Some Frightening

Dieting. Not a lot of folks like it, but a lot of individuals have experimented with it. What some persons don’t recognize is that diet plans, some laughable and some terrifying, have existed long before the Atkins food plan became well-liked.


Vinegar Food plan – British poet Lord Byron claimed to have shed sixty lbs by soaking his food items in vinegar right before having it, though some historians feel he had an ingesting disorder.

Graham’s Diet program – Sylvester Graham, father of the ever-well-liked Graham Cracker was a Presbyterian minister who thought people need to prevent espresso, alcohol, tea, spices, and meat. His followers, “Grahamites”, ate pure drinking water, new vegetables and fruits, high fiber food items, and whole wheat.

Zander Rooms – If you’ve ever viewed an aged motion picture, prospects are you’ve got noticed individuals attempting to lose pounds by wrapping a vibrating strap all around their human body. Consider it or not, this was an actual trend started off by Dr. Gustav Zander from Sweden.

Banting Diet plan – William Banting, an English casket maker who struggled with his bodyweight, wrote “Letter on Corpulence,” which was the initially the first preferred eating plan e book. Banting stated he misplaced 50 lbs by taking in a eating plan designed up of dry toast, lean meats, unsweetened fruit, and environmentally friendly veggies.


Fletcherizing – Horace Fletcher of San Francisco turned recognised as “The Great Masticator” when he shared his uncommon diet regime that inspired folks to chew their bites 32 occasions and then spit them out. Fletcher claimed he dropped extra than 40 lbs on this prepare, devised soon after he was denied health and fitness insurance plan due to the fact of his body weight. Fletcher stated this diet permitted individuals to take up nutrients, enjoy the style of the food stuff, and not attain pounds. Renowned followers involve Henry James, John D. Rockefeller, and John Harvey Kellogg.

Calorie Counting – “Eating plan and Overall health, WIth Important to The Energy,” by Lulu Hunt Peters, bought far more than two million copies. The ebook advocated the consumption of only 1,200 calories a working day. Calorie counting is however a popular dieting procedure, but the figures and approaches have adjusted more than time.

Cigarette Eating plan – It appears to be stunning right now, but when the health and fitness threats of cigarettes were being just commencing to be found out, cigarette providers tried to advertise their manufacturer with a balanced spin. Key illustration: Fortunate Strikes’ tagline was “Get to for a Blessed instead of a sweet.”

The Inuit Meat-and-Unwanted fat Diet regime – Arctic explorer Vilhjalmur Stefansson put in time dwelling with the Inuit men and women and then wrote a ebook, “The Unwanted fat of the Land,” advocating their meat-and-blubber wealthy diet. Cardiologist Blake Donaldson ongoing to promote this food plan, which he called “Potent Drugs” into the 1960s.

The Hay Diet regime – During the Depression period, Dr. William Hay advocated separating meals and consuming different sorts at distinctive times due to the fact he thought the entire body cannot procedure proteins and starches at the similar time. What begun as a way for the medical professional to deal with his significant blood strain caught on as a food plan trend. The food plan reappeared in a different sort in the 80s when Judy Mazel’s reserve “New Beverly Hills Diet regime” strike book suppliers almost everywhere.

Fat Loss Soap – Soaps with names like “Fatoff” and “La Mar Minimizing Cleaning soap” claimed to assistance people loose body weight just by having a bubble bathtub.

Bananas and Skim Milk Diet – In one particular of the very first acknowledged instances of a firm generating a marketing and advertising marketing campaign that attempted to provide a deliver by encouraging men and women to take in healthy, the United Fruit Company endorsed Dr. George Harrop and his bananas and skim milk eating plan.

First Diet Capsules – Throughout World War I employees in a munitions manufacturing facility appeared to be dropping excess weight.
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It turns out that dinitrophenol, an component employed in dyes, explosives, and insecticides, lifted people’s metabolism, leading to them to melt away calories additional simply. The component was built into a tablet and about 100,000 persons in the U.S. made use of to to drop weight. 3 several years afterwards, the tablet was no longer offered because of to reviews of blindness and even dying brought on by the drug.

The Tapeworm Diet – Men and women who truly wanted to lose fat devoid of owning to go by the headache of exercising could just take a pill, get the parasite, and then choose a different tablet immediately after the tapeworm experienced eaten absent at their insides.